Gluten-Free Recipes, Mains, Quick Recipes, Seafood

Seared Tuna

September 5, 2012

I’m back!!!

I wasn’t well last week so I wanted to share with you a recipe that was very healthy. I was asking people what they think about when they think healthy food and many described salads that seemed almost painful to eat. Healthy eating should not mean sacrificing the pleasure we get from food, it is all about balancing our proteins, carbs and veggies. I believe we should be able to eat anything as long as we pay attention to portion size.

This recipe is no pain and all pleasure, especially because there is no need for guilt. Devouring the meaty seared tuna will leave you feeling ‘Happy & Healthy’. As always the presentation is a show stopper so you and yours can begin enjoying before you have even chewed a morsel.

Seared Tuna Steak

Live, Love, Eat!

April x

Seared Tuna
Serves 2
A meaty fish cooked to perfection.
Print
Total Time
25 min
Total Time
25 min
Ingredients
  1. 2 tuna steaks (sushi grade), 0.5 lbs each
  2. 1 lb asparagus
  3. 1/2 avocado pear, sliced
  4. 2 teaspoons paprika
  5. 2 handfuls peppercorns, crushed
  6. 1 tablespoon butter
  7. 1 garlic clove, diced
  8. 1 shallot, diced
  9. 1/2 teaspoon salt
  10. 2 tablespoons olive oil
Instructions
  1. Season tuna steaks with paprika, oil, salt before pressing each side in a layer of the crushed peppercorns.
  2. Trim the ends off your asparagus and boil a cup of water
  3. Add the butter to a sautรฉ pan over medium heat and then add shallots and garlic for about a minute before adding asparagus.
  4. Put enough boiling water to cover asparagus in the pan and put a lid on for three minutes at which point a fork should be able to pierce asparagus.
  5. Strain asparagus and put 1/4 of the spears with some shallots and garlic in the blender to dress the plate, while putting the rest on an oven tray. Turn on your broiler so that you can put asparagus in the oven when the last side of the tuna is cooking.
  6. In a lightly greased pan cook tuna steaks for 2.5 minutes on each side for medium, or to desired doneness.
The Yummy Truth http://www.theyummytruth.com/

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4 Comments

  • Reply Cash McKenzie (@cash_mckenzie) September 5, 2012 at 11:19 am

    …this looks good, I’ve never had tuna fish that’s outside of a can; lol ๐Ÿ™‚

  • Reply sjrichards September 5, 2012 at 2:03 pm

    A meal that will certainly be added to my Healthy Meals to cook. ๐Ÿ˜‰

  • Reply Dj Crooks September 22, 2012 at 4:55 pm

    i’m going to be cooking this

  • Reply theyummytruth September 22, 2012 at 9:47 pm

    Lemme know how it turns out ๐Ÿ™‚

  • Please let me know what you think!

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